Comprehensive Mental Health Treatment for Adults in Montvale, NJ
Evidence-based outpatient care designed to help you heal, rebuild, and thrive.
At Holgate Mental Health, located in Montvale, New Jersey, we believe that every adult deserves access to compassionate, effective mental health care. Our programs are designed to support you through every step of your healing journey, whether you’re seeking help for the first time or looking for ongoing support.
With a focus on evidence-based treatment and a welcoming environment, we’re here to help you regain stability, build resilience, and thrive in your daily life.
Programs & Levels of Care
Partial Hospitalization Program (PHP)
Our partial hospitalization program (PHP) offers the highest level of outpatient care, providing structured support five days a week. PHP is ideal for adults who need intensive treatment but do not require 24-hour inpatient care. Participants attend therapy sessions, skill-building groups, and psychiatric appointments during the day, returning home in the evenings.
PHP at Holgate Mental Health focuses on stabilization, symptom management, and developing coping strategies for real-life challenges. The program is designed to help you transition safely from inpatient care or prevent hospitalization altogether. Our experienced clinicians work closely with you to create a personalized treatment plan that addresses your specific needs and goals.
By participating in PHP, you’ll benefit from a comprehensive, multidisciplinary approach that includes individual therapy, group therapy, medication management, and holistic wellness activities. This level of care is especially effective for adults experiencing acute symptoms or significant life disruptions due to mental health conditions.
Intensive Outpatient Program (IOP)
The intensive outpatient program (IOP) at Holgate Mental Health offers a flexible yet structured treatment option for adults who need more support than traditional outpatient therapy. IOP typically involves attending therapy sessions three to five days per week, allowing you to maintain work, school, or family commitments while receiving intensive care.
IOP is designed to help you build on the progress made in higher levels of care or to provide early intervention for emerging mental health concerns. The program includes a combination of individual therapy, group therapy, and psychoeducation, all tailored to your unique needs. Our clinicians use evidence-based practices to help you develop coping skills, manage symptoms, and prevent relapse.
With a focus on real-life application, IOP empowers you to practice new skills in your daily environment while receiving ongoing support from our team. This level of care is ideal for adults seeking a balance between structured treatment and personal independence.
Evidence-Based Therapies
At Holgate Mental Health, our clinical team utilizes a range of evidence-based therapies to support your recovery. Our clinicians specialize in cognitive behavioral therapy (CBT) to help change unhelpful thought patterns, dialectical behavior therapy (DBT) to improve emotional regulation and resilience, and eye movement desensitization and reprocessing therapy (EMDR) for trauma and PTSD. These therapies are integrated into our outpatient programs to help clients develop practical coping skills, process difficult experiences, and achieve lasting mental wellness.
Cognitive Behavioral Therapy (CBT)
CBT is a widely used approach that helps you identify and change unhelpful thought patterns and behaviors. CBT is effective for treating depression, anxiety, and many other mental health conditions.
Dialectical behavior therapy (DBT)
DBT is another core modality at Holgate Mental Health, and is particularly helpful for individuals struggling with emotional regulation, self-harm, or relationship difficulties. DBT combines cognitive-behavioral techniques with mindfulness and acceptance strategies to promote emotional balance and resilience.
Individual Therapy and Group Therapy
At Holgate Mental Health, we offer both individual and group therapy as core components of our PHP and IOP programs. Individual therapy provides a confidential space to explore your thoughts, feelings, and experiences with a licensed clinician. Together, you’ll work on identifying goals, addressing challenges, and building resilience.
Group therapy offers the opportunity to connect with others who are facing similar struggles. Led by experienced therapists, groups focus on skill-building, emotional support, and shared learning. Group sessions can help reduce feelings of isolation, foster a sense of community, and provide valuable feedback from peers.
Both individual and group therapy are grounded in evidence-based approaches, ensuring that you receive the most effective care possible. Our therapists are trained in a variety of modalities to meet your unique needs and preferences.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a specialized therapy utilized for people with trauma and PTSD. EMDR helps you process distressing memories and reduce their emotional impact, supporting long-term healing and recovery. Our therapists are trained in these and other evidence-based modalities to ensure you receive the highest standard of care.
About Holgate Mental Health
We understand that mental health challenges can disrupt every aspect of life, which is why our approach is holistic and tailored to your unique needs. Our mission is to help adults achieve mental health stabilization and long-term wellness through individualized, holistic care.
Whether you’re facing depression, anxiety, trauma, or another condition, at Holgate Mental Health, you’ll find a supportive community and a multidisciplinary team committed to your recovery. Our multidisciplinary team provides the clinical expertise and compassionate support needed to guide you toward recovery.
We are proud to serve adults from North Jersey and the Southern Tier of New York, providing accessible, high-quality care close to home. Whether you’re struggling with depression, anxiety, trauma, or other mental health concerns, Holgate Mental Health is here to help you take the next step toward healing.
Conditions We Treat
We treat depression, including major depressive disorder and persistent depressive disorder, helping clients manage symptoms and regain a sense of hope and purpose. Our team also specializes in treating anxiety disorders, such as generalized anxiety disorder, panic disorder, and social anxiety, using proven therapeutic techniques to reduce distress and improve functioning.
In addition, we offer specialized care for bipolar disorder, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), and eating disorders. Our multidisciplinary team is experienced in addressing co-occurring conditions and complex cases, ensuring that you receive integrated, holistic care. We also support adults with other mental health concerns, including adjustment disorders, grief, and life transitions.
Our Approach
Holgate Mental Health is committed to providing structured, multidisciplinary care that is grounded in the latest research and best practices. We use evidence-based therapies and interventions that have been proven effective in clinical studies. This approach ensures that you receive the highest quality care, tailored to your specific needs and goals. Our programs are regularly updated to reflect advances in mental health research and treatment.
By combining the expertise of multiple disciplines, we are able to address the full spectrum of mental health needs, from symptom management to skill-building and relapse prevention. Our goal is to help you achieve lasting recovery and improved quality of life.
Every individual’s journey to recovery is unique, which is why we prioritize personalized treatment at Holgate Mental Health. From your first assessment, our team works with you to develop a treatment plan that reflects your strengths, challenges, and goals. We take the time to understand your story and tailor our approach to meet your needs.
Our supportive environment fosters trust, respect, and collaboration. We believe that healing happens best in a safe, nonjudgmental space where you feel heard and valued. Our clinicians are dedicated to building strong therapeutic relationships and providing ongoing encouragement throughout your recovery.
We also recognize the importance of family and community support in the healing process. When appropriate, we involve loved ones in treatment planning and provide resources to help them support your journey.
Sustained wellness requires practical tools you can apply daily. At Holgate Mental Health, we emphasize the development of practical coping skills that clients can use in everyday life. Our programs include psychoeducation, coping skills and life skills training, relapse prevention strategies, and other real-world practices to help you manage stress, regulate emotions, and navigate challenges outside of treatment.
Relapse prevention is a key component of our approach. Clients learn to identify triggers, manage emotions, develop strategies for managing setbacks, and create a strong support network that fosters long-term recovery and personal growth. Our goal is to empower individuals with the tools and confidence they need to maintain their progress and thrive long after treatment ends.
Insurance & Accessibility
Our convenient location in Montvale, NJ, allows us to serve adults from North Jersey and the Southern Tier of New York. We offer flexible scheduling and telehealth options to accommodate your needs and preferences.
Our admissions team is available to work with each client to explore insurance coverage options, verify benefits, and guide you through the intake process. We’ll ensure that you can access the support you deserve.
Contact Us to Begin Treatment
Take the first step toward a brighter future. Contact us today to learn more about our programs and begin your journey to recovery.
