If you’re struggling with emotional distress or ongoing mental health challenges, Holgate Mental Health in Montvale, New Jersey, is here to help. We specialize in outpatient mental health services designed to provide adults with the structure, support, and clinical care they need to achieve stability and healing.
Our programs offer multiple levels of care, including a partial hospitalization program (PHP) and an intensive outpatient program (IOP) treatment. Whether you require a more comprehensive daily program or a flexible outpatient schedule, our compassionate team is dedicated to helping you regain control of your mental health and rediscover balance in your life.
At Holgate Mental Health, you don’t have to face your mental health challenges alone. Our evidence-based therapies, individualized treatment plans, and supportive environment empower clients to heal, grow, and thrive.
Partial Hospitalization Program (PHP)
Our partial hospitalization program (PHP) offers a highly structured, day-treatment option for adults experiencing moderate to severe mental health symptoms. PHP provides the stability of a clinical setting while allowing clients to return home in the evenings, offering the ideal balance of intensive care and personal independence.
During PHP, clients participate in a full schedule of therapeutic sessions each day. Treatment includes a combination of individual therapy, group therapy, psychiatric medication management, and skills-based learning focused on emotional regulation and coping.
Our approach is holistic and collaborative. We address not only symptoms but also the underlying causes of distress, helping clients build resilience, strengthen self-awareness, and develop healthy coping mechanisms for long-term stability. Common therapeutic modalities used in our PHP include:
- Cognitive-Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Trauma Therapy
- Psychoeducation and Relapse Prevention Skills
Clients in PHP benefit from an immersive environment where healing happens in real time, supported by compassionate professionals and peers who understand what they’re going through.
Intensive Outpatient Program (IOP)
Our Intensive Outpatient Program (IOP) provides a flexible yet structured level of care for adults who need ongoing support but are ready to transition from a higher level of treatment or maintain more independence.
The IOP meets several days a week for several hours per day, allowing clients to continue with work, family, or school commitments while engaging in focused therapeutic care. This program helps bridge the gap between intensive treatment and traditional outpatient therapy.
Treatment in IOP combines group therapy, individual sessions, and skills training designed to help clients manage symptoms, improve emotional regulation, and maintain progress made in PHP or previous therapy. Our IOP emphasizes:
- Learning and practicing new coping strategies.
- Strengthening communication and interpersonal skills.
- Identifying triggers and preventing relapse.
- Building a supportive community of peers.
The goal of Holgate Mental Health’s IOP is to empower clients to live confidently and independently while continuing to receive structured clinical care.
Evidence-Based Therapies at Holgate Mental Health
- Cognitive-Behavioral Therapy (CBT): A practical, solution-focused therapy that helps individuals identify and reframe negative thought patterns and behaviors.
- Dialectical Behavior Therapy (DBT): Focuses on mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.
- Eye Movement Desensitization and Reprocessing (EMDR): A specialized approach used to process traumatic experiences and reduce their emotional impact.
- Trauma Therapy: A safe, supportive method for addressing trauma-related symptoms and rebuilding a sense of safety and trust.
- Group Therapy: Provides connection, understanding, and accountability through shared experiences with others facing similar challenges.
Our CBT and DBT therapy in NJ programs help clients build emotional stability, enhance problem-solving skills, and foster resilience. Each treatment plan is customized to address the individual’s goals, needs, and progress.
What We Treat
Our team treats a wide range of mental health conditions, including:
- Depression
- Anxiety Disorders
- Bipolar Disorder
- Post-Traumatic Stress Disorder (PTSD)
- Trauma and Stress-Related Disorders
- Obsessive-Compulsive Disorder (OCD)
- Adjustment Disorders
- Mood and Personality Disorders
By combining evidence-based therapies with personalized treatment, we help clients understand the root causes of their distress and develop lifelong skills for managing symptoms.
Why Choose Holgate Mental Health
- Structured, clinically supervised care while maintaining daily routines.
- A supportive, community-based environment that encourages healing.
- Development of emotional regulation and coping skills.
- Coordination with existing outpatient providers for continuity of care.
- Access to an experienced multidisciplinary team, including psychiatrists, therapists, and nurses.
Our goal is to help each client not only reduce symptoms but also rediscover purpose and connection in their lives.
Insurance & Accessibility
We accept a variety of insurance plans to make treatment accessible and affordable, including NYSHIP, Beacon, and Blue Cross Blue Shield (BCBS), with Tricare coverage coming soon. Our admissions team will help verify your benefits, explain coverage options for our mental health PHP/IOP in New Jersey, and assist with any financial questions you may have.
Our facility offers flexible scheduling and easy access from major highways, ensuring that clients can receive consistent, reliable care close to home.
Take the Next Step Toward Healing
If you or someone you love could benefit from outpatient mental health services in Montvale, NJ, contact our admissions team today. We’re here to answer your questions, verify your insurance, and help you take the first step toward lasting wellness.
